Coque iphone 4s kylo ren Behind In So Many Things-coque samsung j3 207-qaolrf

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Updated: July 19, 2020

Behind In So Many Things

Everything Overwhelms MeOne of the few constants in my life has been OVERWHELM! It a fine line between having lots on the go and having far more too much coque iphone 4s bleach to ever possibly finish. Or even start.There a tipping point, and with ADHD, it so easy to go from being and Busy, to feeling Frustrated, and Exhausted. come to see that what allows me to slip into despair has to do with prioritizing, being unrealistic about time, and saying yes to everything. It about managing my time. Or rather, where I am spending my time. AND noticing and managing my energy.Here the coque iphone 5c joker biggest surprise: Having far less on my To Do list means I get far more finished. It counter intuitive, and coque iphone 5 dorée it works.Lets Talk About OverwhelmHi I Rick Green. Let talk about overwhelm. Ugh. You felt it everyone has, whether you have ADHD or not, but talk with some ADHD specialists and it clear we are more prone to feeling swamped, drained, even drowning in our thoughts and stuff, in commitments. There a reason those of us with ADHD can become overwhelmed it called ADHD.What Are Executive FunctionsYou may have heard the term executive function disorders, may not. Basically executive functions coque iphone 5 allen iverson are like what executives and managers would do at a large company. If you think of your brain as a large company, so the executives coque iphone 5 série tv do the planning and the organizing, prioritizing, supply management, setting goals, monitoring progress, costs, finance. Just making sure everything runs smoothly. They don actually do the work but they make sure it all organized.Executive function is probably a better description than an attention deficit hyperactivity disorder at least for me because sometimes I have lots of focus and attention. Even way too much and I focused on the wrong things and sometimes I can be a bit hyperactive and other days coque iphone 5s cuir luxe feeling flat and half asleep and listless, and when I listless I can even make a list. So this isn coque iphone 5c fourrure just a problem with attention distractions daydreaming or fidgeting but it can be. It can also coque iphone 6 contour be a problem managing thoughts actions where coque iphone 5s croque pomme your body is in space your propio setec system it called.Then there the internal distractions like that year when I was a ballerina and external distractions. Managing the thousands of messages that are pouring into your brain every second through your eyes and your ears what you see and hear and also what coque iphone 5s à la mode you taste what you smell what you touch. That why those coque iphone 5c twenty one pilots tags on clothing can feel like coque samsung a7 a porcupine stabbing your neck, or noisy places, loud restaurants bright lights.Executive function is about sorting through all of the signals separating what crucial from the background chatter. Right now you should be focused on what coque iphone 5s et iphone 6 your child is saying but instead you thinking about cheese. Prioritizing deciding what coque iphone 5s silicone personnalisé pas cher more important. That script that due today or playing around on my model railroad. and if executive functions are not a big strength of yours it can lead to chaos and chaos becomes overwhelming, but with ADHD coque samsung j6 coque iphone 5 haut de gamme we get busy we like busy our brains like busy they love busy our brains are wired to go looking for trouble for coque iphone 5s comparatif drama danger excitement or opportunities.Always On The Alert and Then ZZZZZAlways on the alert or on the alert until we run out of gas and we hit the wall and we sink into a torpor which we do more often than coque iphone 5c stan smith other people and suddenly burnout overwhelm nap time! The rabbit not the tortoise, slow and steady wins the race Yeah that okay I try another race, and once you hit that wall and you collapsed in a heap snoring away or playing Sudoku instead of finishing the big assignment. What do you do well at some point you just keep playing Sudoku. OR take a short nap 10 to 30 minutes or get some food another thing I learned about overwhelm was from taking courses with coach Linda Walker noticing my energy levels throughout the day. most days I thought I was coming down with the flu, I didn think I could go on and then by 8:00 curtain time I was alive alert ready to walk out on stage. I think my body knew what was coming and just took the time to knock me flat and store up some energy.Ways to Avoid Becoming OverwhelmedThere are other ways to avoid overwhelm which is probably better than getting into overwhelm and trying to dig your way out. Drink water, have snacks, take breaks, in fact my Fitbit. I love this, it has me every hour get up and walk at least 250 steps and then it gives me a little cheer and I know I a grown adult it shouldn matter. It does for some reason and here the big one and you not going to like it because you have ADHD but it under schedule. Plan to do less than you think you can. I know I know you have so much to do you need a long list of tasks. That exactly what I did for decades creating long lists that I never got done and I kept doing that coque samsung j3 till my coach asked does that work coque samsung s5 oh and don feel bad because big projects like I don know home renovations or coque samsung a10 say making a blockbuster movie, usually goes over budget in cost and in time. Think about that. Here are the best planners, accountants production managers schedulers. The best in their field and they can still dramatically overestimate how much they can get done in a day or underestimate how much things are gonna cost, how long they gonna take how many people will be required, the energy the reserves. I know under scheduling sounds restrictive and it can sometimes feel restrictive.I rather do this but it works for me. Enough about me, what about you how do you manage overwhelm or even prevent life from reaching that state of mind boggling nerve rattling soul sucking paralysis. Please it always a mess it on my list I should get to it. I better add it to the list. So if that wasn the best thing you ever seen in your life that okay. Hi I Rick green thanks for watching don forget to like and share this video so more people get the facts and of course subscribe to the TotallyADD Channel and ideally become a supporter through patreon and then we can keep doing what we doing and even do more of itPractical Solutions for ADD ADHD. Engaging videos, books resources.TotallyADD is dedicated to helping adults with Attention Deficit Hyperactivity Disorder (ADD/ADHD we use the acronyms interchangeably) and those affected by it, (family, employers, health professionals, etc.) to liberate themselves from fear, shame, and stigma and create a life they love. Our mission is personal we are a team of people with ADD or affected by it…